I have reached the final week of the 30 day Challenge, with 6 more classes to go. I could not have imagined coming this far when I first started doing this. All of the benefits I’m getting from this is more than I could have ever asked for. I plan on continuing daily practice until I land a job.
Yesterday I was talking about the Spine Twist Pose, and how I thought it was one of the easier poses for me. Well I spoke too soon! Today I realized I’ve haven’t been aligning myself correctly for this posture. I should know better than to say that any pose is easy. They are all difficult, and seem to get harder as you get into the details. The devil is in the details.
Just when I thought I was getting the hang of Rabbit Pose, my head decides it’s going to peel itself from my knees. It’s possible I’m going into the pose incorrectly – maybe the proper alignment will come in time. The one thing I must remind myself to be mindful of is the shoulders – I need to keep them away from my ears. This posture improves digestion and helps to cure colds. And it feels especially good after that crazy Camel Pose.
Camel Pose is an intriguing posture. Most people engage in forward bending activities for most of their lives. Back bending is not something that naturally comes to a regular joe. I think dancers might be the only people who actively use this part of the spine. The most interesting part about Camel is the way it makes me feel. I can only speak for myself, but the range is incredible. One day I feel panic and my heart feels like it’s going to explode out of my chest. The next I could see colors and feel so high. Another day could be relatively calm but my whole body is energized. I think I’m getting close to grabbing my heels. We’ll see…